Being the Best You: A Resiliency Skills Class

This interactive class focuses on enhancing your resiliency by strengthening your current skills and introducing you to new ones.

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Bike, Bench, Bar

A 45 minute full-body strength & cardio workout utilizing the bike and weights working all major muscle groups in six (6min) circuits.

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Chair Barre

A 45 minute, full-body workout inspired by Ballet, Yoga & Pilates.

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Big Kid Issues?

For any parent of any aged youth.

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GRIT Spin

A 45 minute high intensity interval (HIIT) bike class focused on strength and power.

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Yoga

A 45 minute basic yoga workout increasing overall physical health and mental well-being through stretching, strengthening, and breathing exercises

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Pairology

For those who have a love for good food, a meal is not considered complete without the perfect beverage.

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Dungeons & Dragons

Newbies to Expert, join the fun!

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Power Flex

A one hour strength class choreographed to music using weights and various resistance equipment to help you get lean and toned, build strength, and works all the major muscle groups.

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Story with a Sailor

Join us at FFSC for story time!

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