Being the Best You: A Resiliency Skills Class
This interactive class focuses on enhancing your resiliency by strengthening your current skills and introducing you to new ones.
You will be taught to view and handle stressors differently, to help achieve your optimal performance.
• You are resilient. This class focuses on enhancing your resiliency by strengthening your current resilience strategies and possibly introducing you to new skills as well.
• This class was created for Sailors and Marines of any rate or rank and their dependents.
• This class is NOT mental health treatment.
• To build resiliency
• Improve your sense of power and effectiveness in your life
• Improve your quality of life
• Change your relationship with yourself
• Regain control of your mind
• Improve effectiveness in uncertain situations
Sign ups requested, but not required.
For Active Duty and Spouses