Being the Best You: A Resiliency Skills Class

Being the Best You: a Resiliency Skills Training Program

This interactive class focuses on enhancing your resiliency by strengthening your current skills and introducing you to new ones.

You will be taught to view and handle stressors differently, to help achieve your optimal performance.

• You are resilient. This class focuses on enhancing your resiliency by strengthening your current resilience strategies and possibly introducing you to new skills as well.
• This class was created for Sailors and Marines of any rate or rank and their dependents.
• This class is NOT mental health treatment.

• To build resiliency
• Improve your sense of power and effectiveness in your life
• Improve your quality of life
• Change your relationship with yourself
• Regain control of your mind
• Improve effectiveness in uncertain situations

Sign ups requested, but not required.
For Active Duty and Spouses

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Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.



MWR movie theaters are open to all active duty, reservists, retirees, dependents, DoD civilians, their sponsored guests, and individual contractors. Come one, come all... just come hungry! That's how we keep our movies FREE!



Discount tickets to most Southern California attractions are available at special prices just for the military. Roller coasters, water slides and live entertainment venues are just a few of the ticket offerings.


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