Noffs 2 Hour Courses: Fueling, Operational, Strength, Endurance, & Sandbag
Location: Sports & Fitness Center
Sign-up at the front counter by the COB (5pm) the day before
Free to all eligible patrons. All Courses, except the Fueling Course, include 90 minutes of exercise with 30 minutes of classroom. The Fueling Lab will be all classroom.
October Courses
- Thursday, Oct 19 @ 2 pm-Strength
November Courses
- Thursday, Nov 16 @ 2 pm-Fueling
- Thursday, Nov 30 @ 2 pm-Endurance
December Courses
- Thursday, Dec 7 @ 2 pm-Operational